Daily Yoga Journal

January 28, 2017 Pinkie 7

I’ve been really into yoga lately and I wanted a good, low cost daily yoga journal.  I found the Daily Greatness Journal and although it looked awesome, it was really expensive.  So I set out to make my own, low […]

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Tomuno Yoga Mat Review

December 13, 2015 Pinkie 0

Sticky mats are made of PVC.  They are typically low cost, in the $10 to $20 price range for an average mat.  Although they are called “sticky” mats, they can actually be slippery, especially if you’re sweating a little.  They […]

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5 Yin Yoga Benefits

July 3, 2015 Pinkie 0

Yin yoga is not as  popular as other types of yoga but it is just as important to a well balanced practice.  While more common forms of yoga focus on building strength and energy, yin yoga benefits focus on flexibility […]

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Yoga and Meditation for Asthma

April 10, 2015 Pinkie 0

Anyone who has suffered from asthma can attest that it can be a very stressful and sometimes scary condition to live with.  Treatments are often only moderately effective and require near constant use of an inhaler. Because the common physician […]

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