Savoring Food

June 27, 2015 Pinkie 0

I’ve been working hard at my intuitive eating goals lately and I just discovered savoring.  I know what the word savoring means, but until I took the time to actually do it, I didn’t quite “get” it. I bought a […]

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Is the 1200 Calorie Diet Healthy?

June 18, 2015 Pinkie 0

There are many popular diets out there — South Beach, Atkins, Weight Watchers, etc. but browsing the My Fitness Pal forums tells me that by far the most popular diet is the 1200 calorie diet.  It’s simple–you eat as close […]

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Intuitive Eating Principles

June 12, 2015 Pinkie 0

I’ve been talking about intuitive eating but haven’t taken the time to actually lay out the principles, both as a nice refresher for myself and as a guide for anyone who happens to find this blog and wants to know […]

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