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5 Yin Yoga Benefits

July 3, 2015 Pinkie 0

Yin yoga is not as  popular as other types of yoga but it is just as important to a well balanced practice.  While more common forms of yoga focus on building strength and energy, yin yoga benefits focus on flexibility […]

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Yoga and Meditation for Asthma

April 10, 2015 Pinkie 0

Anyone who has suffered from asthma can attest that it can be a very stressful and sometimes scary condition to live with.  Treatments are often only moderately effective and require near constant use of an inhaler. Because the common physician […]

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