Intuitive Eating Food Journal

Intuitive Eating Food Journal

February 28, 2016 Pinkie 0

In the past I’ve written about how you should not track things like macros or calories if you are working on intuitive eating.  I absolutely stand by that assertation, however there are some things that could be useful to track […]

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Intuitive Eating What To Eat?

August 8, 2015 Pinkie 0

When you are practicing intuitive eating, you may wonder what to eat.  This is a good question because if you are trying intuitive eating you probably have years or dieting or eating disorder under your belt.  Many diets limit what […]

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Savoring Food

June 27, 2015 Pinkie 0

I’ve been working hard at my intuitive eating goals lately and I just discovered savoring.  I know what the word savoring means, but until I took the time to actually do it, I didn’t quite “get” it. I bought a […]

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Is the 1200 Calorie Diet Healthy?

June 18, 2015 Pinkie 0

There are many popular diets out there — South Beach, Atkins, Weight Watchers, etc. but browsing the My Fitness Pal forums tells me that by far the most popular diet is the 1200 calorie diet.  It’s simple–you eat as close […]

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Intuitive Eating Principles

June 12, 2015 Pinkie 0

I’ve been talking about intuitive eating but haven’t taken the time to actually lay out the principles, both as a nice refresher for myself and as a guide for anyone who happens to find this blog and wants to know […]

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Intuitive Eating How to Track Macros

May 9, 2015 Pinkie 0

Fitness types everywhere count calories in large part to track their macros. Macronutrients provide calories whereas micronutrients provide other chemical compounds needed by the body without calories. Macronutrients provide the majority of our energy. The three macronutrients are fat, carbohydrates […]

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Why I Quit Counting Calories

May 3, 2015 Pinkie 0

I have spent years of my life counting calories. I’ve obsessed over food in unhealthy ways and watched other people do the same thing. I’ve freaked out over the calories in a banana because I “used up” all of my […]

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Do You Have Issues With Food? I Do.

May 3, 2015 Pinkie 0

I’ve had an internal debate about how personal I should let this blog get. Should it be all science and flowers or should I really delve into my life? I’ve decided that it might help with my food struggles if […]

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