Yin Yoga For Anterior Pelvic Tilt

September 4, 2017 Pinkie 0

If you’re on this page, you already know about anterior pelvic tilt and you’re looking for a solution. Yin yoga is a form of yoga involving holding poses and meditation. Yin yoga is particularly well suited to treating anterior pelvic […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone

Daily Yoga Journal

January 28, 2017 Pinkie 7

I’ve been really into yoga lately and I wanted a good, low cost daily yoga journal.  I found the Daily Greatness Journal and although it looked awesome, it was really expensive.  So I set out to make my own, low […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

Is MSG Bad For You?

January 10, 2016 Pinkie 0

I’ve heard anecdotally for as long as I can remember that MSG is bad for you–it causes headaches, obesity, fatigue, depression and heart problems. But recently I reactivated my Reddit account and saw thread after thread claiming that MSG is […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

The Truth About Eggs

October 31, 2015 Pinkie 0

I love eggs, especially eggs fried in butter.  I also love hard boiled eggs, omelets and deviled eggs. But I’m concerned about my health and we’ve been getting mixed signals for decades about whether or not eggs are bad for you. […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone

Kasha Recipe / Buckwheat Groats Recipe

September 12, 2015 Pinkie 0

This Kasha recipe (also known as buckwheat groats) is sweet, delicious, high in fiber and very heart healthy.  In the photo I sprinkled on a few hemp hearts, although that’s optional.  The most important part of this kasha recipe is […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

Health Benefits of Buckwheat

September 7, 2015 Pinkie 0

I eat buckwheat several times a week in the form of either my amazing hot and sour soup using soba noodles, as an addition to curry in place of lentils, as kasha/porridge, or buckwheat groats left overnight in plain yogurt.  […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

Are Vitamins Bad For You?

September 7, 2015 Pinkie 0

Most health conscious people have asked themselves at one point of another whether they should take vitamin supplements to help ward off disease, boost the immune system or simply promote better health.  This question is one that people have been […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone

Are Carbs Bad For You?

August 27, 2015 Pinkie 0

With the popularity of Atkins, Paleo and low carb diets, it’s natural that you may be wondering if carbs are bad for you.  The answer to this question–are carbs bad for you–isn’t completely straight forward and there is some conflicting […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

Are Detox Diets Healthy?

August 3, 2015 Pinkie 0

Every day while browsing Pinterest I see more and more pins about detox or cleanse diets.  I look at them with an air of curiosity–do these diets work?  Are detox diets healthy?  Can you really cleanse toxins from your body […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone
No Picture

5 Yin Yoga Benefits

July 3, 2015 Pinkie 0

Yin yoga is not as  popular as other types of yoga but it is just as important to a well balanced practice.  While more common forms of yoga focus on building strength and energy, yin yoga benefits focus on flexibility […]

Pin on PinterestShare on YummlyShare on FacebookShare on Google+Tweet about this on TwitterEmail this to someone