Yin Yoga For Anterior Pelvic Tilt

September 4, 2017 Pinkie 0

If you’re on this page, you already know about anterior pelvic tilt and you’re looking for a solution. Yin yoga is a form of yoga involving holding poses and meditation. Yin yoga is particularly well suited to treating anterior pelvic […]

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Daily Yoga Journal

January 28, 2017 Pinkie 7

I’ve been really into yoga lately and I wanted a good, low cost daily yoga journal.  I found the Daily Greatness Journal and although it looked awesome, it was really expensive.  So I set out to make my own, low […]

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Cayenne Balm Recipe

July 4, 2016 Pinkie 2

I make an amazing cayenne balm that soothes aching muscles and arthritis. This is a home remedy that cures so many ills! My aunt uses it for arthritis on her knee, I use it on a damaged muscle in my […]

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Beginner HIIT Routine

January 12, 2016 Pinkie 0

HIIT, or high intensity interval training, is a form of exercise in which you exercise to your body’s maximum limits for short bursts followed by short rest periods.  HIIT leads to higher cardiovascular gains than steady state cardio such as […]

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Is MSG Bad For You?

January 10, 2016 Pinkie 0

I’ve heard anecdotally for as long as I can remember that MSG is bad for you–it causes headaches, obesity, fatigue, depression and heart problems. But recently I reactivated my Reddit account and saw thread after thread claiming that MSG is […]

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Why Weight Loss Resolutions Fail

January 2, 2016 Pinkie 0

When the new year rolls around many of us want to better ourselves and to make resolutions that will help us go the extra mile towards becoming a better, leaner, nicer, more successful person. But by the end of January […]

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The Truth About Eggs

October 31, 2015 Pinkie 0

I love eggs, especially eggs fried in butter.  I also love hard boiled eggs, omelets and deviled eggs. But I’m concerned about my health and we’ve been getting mixed signals for decades about whether or not eggs are bad for you. […]

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Health Benefits of Buckwheat

September 7, 2015 Pinkie 0

I eat buckwheat several times a week in the form of either my amazing hot and sour soup using soba noodles, as an addition to curry in place of lentils, as kasha/porridge, or buckwheat groats left overnight in plain yogurt.  […]

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Are Vitamins Bad For You?

September 7, 2015 Pinkie 0

Most health conscious people have asked themselves at one point of another whether they should take vitamin supplements to help ward off disease, boost the immune system or simply promote better health.  This question is one that people have been […]

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Are Carbs Bad For You?

August 27, 2015 Pinkie 0

With the popularity of Atkins, Paleo and low carb diets, it’s natural that you may be wondering if carbs are bad for you.  The answer to this question–are carbs bad for you–isn’t completely straight forward and there is some conflicting […]

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