Intuitive Eating Food Journal

Intuitive Eating Food Journal

February 28, 2016 Pinkie 0

In the past I’ve written about how you should not track things like macros or calories if you are working on intuitive eating.  I absolutely stand by that assertation, however there are some things that could be useful to track […]

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Why Weight Loss Resolutions Fail

January 2, 2016 Pinkie 0

When the new year rolls around many of us want to better ourselves and to make resolutions that will help us go the extra mile towards becoming a better, leaner, nicer, more successful person. But by the end of January […]

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Are Carbs Bad For You?

August 27, 2015 Pinkie 0

With the popularity of Atkins, Paleo and low carb diets, it’s natural that you may be wondering if carbs are bad for you.  The answer to this question–are carbs bad for you–isn’t completely straight forward and there is some conflicting […]

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Intuitive Eating What To Eat?

August 8, 2015 Pinkie 0

When you are practicing intuitive eating, you may wonder what to eat.  This is a good question because if you are trying intuitive eating you probably have years or dieting or eating disorder under your belt.  Many diets limit what […]

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Are Detox Diets Healthy?

August 3, 2015 Pinkie 0

Every day while browsing Pinterest I see more and more pins about detox or cleanse diets.  I look at them with an air of curiosity–do these diets work?  Are detox diets healthy?  Can you really cleanse toxins from your body […]

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Savoring Food

June 27, 2015 Pinkie 0

I’ve been working hard at my intuitive eating goals lately and I just discovered savoring.  I know what the word savoring means, but until I took the time to actually do it, I didn’t quite “get” it. I bought a […]

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Is the 1200 Calorie Diet Healthy?

June 18, 2015 Pinkie 0

There are many popular diets out there — South Beach, Atkins, Weight Watchers, etc. but browsing the My Fitness Pal forums tells me that by far the most popular diet is the 1200 calorie diet.  It’s simple–you eat as close […]

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Intuitive Eating Principles

June 12, 2015 Pinkie 0

I’ve been talking about intuitive eating but haven’t taken the time to actually lay out the principles, both as a nice refresher for myself and as a guide for anyone who happens to find this blog and wants to know […]

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10 Healthy Snacks For Work

June 7, 2015 Pinkie 0

In the past I’ve googled “snacks to keep in your desk” and some of the results seemed weird to me, like sardines (at work???).  I thought I would just throw my desk stash out there for the world to see […]

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